Welcome to our brand new website! We hope you like it!
With the new site comes a new blog, where we’ll be periodically sharing health information from our various health care team members. The first installment comes from Dr. Robert Evans and is on a pretty timely topic: boosting energy. Given how long this past winter has felt, we could all use a little extra energy boost!
Everyday energy boosters for long-term health
Everyone is familiar with the feeling of complete energy drain. Those times when no matter how enticing a new movie, fabulous shoe sale, or friendly barbecue, you just cannot pull yourself together to go. What can be a bit harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion; for example, achy muscles or that an all-over tired feeling. What you will experience is an increasing lack of determination for performing many of the activities you used to love. Simply try the following tips and strategies to help increase your energy production.
Increasing physical activity actually increases energy. The key is to focus on daily physical activity and not just the idea of exercise. Scrub, dig, shovel, walk, play, ride, or wheel through your day. Small steps like turning off the TV after dinner to go for a walk with your partner, dog, or children can make a big difference. Start with 15 minutes.
Making time for sleep is essential to feeling alert and ready to make a difference in your day. Most people need at least 7 to 9 hours every night. To help create a restful atmosphere, try to fully darken your bedroom (turn your alarm clock away if the display gives off too much light), regulate room temperature (too hot or too cold, and you’ll wake up), and use white noise (a fan or quiet music) to help induce sleepiness.
Meal timing is another important factor in maintaining energy levels. People often skip meals, and wonder why they are tired in the afternoon. Skipping meals can cause blood sugar swings, often resulting in fatigue. You should eat at least three nutritious meals each day with the last meal well before bedtime. Having a very light snack in between these meals can also help to moderate energy swings.
Decompress and reduce stress
One of the biggest energy reducers is stress. Stressors like worry, anxiety, or fear can leave you mentally and physically exhausted. Counter these energy killers by programming more relaxation activities into your day. For many individuals, increasing exercise burns off the chemical effects of stress and anger, while others find relief in quiet pursuits such as listening to music, reading a great book, meditation, or even just talking on the phone with a friend or family member.
Get some sun and vitamin D
The body makes vitamin D after exposure to sun, which can help with higher physical performance and improved mood. Try to get 10 minutes of unprotected exposure to the sun at least three times a week. Vitamin D supplementation can be an important part of your supplementation program if you live in a area with limited solar strength for most of the year.